This free virtual workshop is for the Teal Warriors! If you want to learn more about what this mindfulness stuff is all about - this is for you. We'll cover: 

• What mindfulness is

• How to stay in the present (instead of the past or future)

• Separating yourself from your thoughts

• Cultivating kindness

• Differentiating pain from suffering 

• Accepting the present and unpleasant

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This course will be 6 sessions, every Friday from 10am-11:15am.

• 11/6/2026, 11/13/2026, 11/20/2026, off for Thanksgiving week, 12/4/2026, 12/11/202, & 12/18/2026