"It's no big deal." "I'll get over it." "I really can't complain." "Other people have it so much worse than me." When we're experiencing...

A ten minute meditation to help you ground yourself when you're anxious or triggered

This is a meditation to tap into your inner calm by imagining yourself next to someone/something that gives you comfort. #trauma #meditation

Ever wondered if you or a loved one might have PTSD? Learn more about the common signs and symptoms here.

#traumatherapy #emdr

Several days ago, Harrison Butker made a speech that rocked America. And not in a good way. He begins by addressing the everyone in the...

A few days ago, we were moving. Cue the collective sigh - moving, ugh. It's the worst. I arrived to the U-Haul bright eyed and bushy...

As human beings, we're hardwired to want more. Imagine the following: You settle into your brand new, beautiful home. You puff up your...