The other day something unfair happened. Really unfair. It sent my mind spinning into a mix of chaos and anger. The harder I tried to let go of the thoughts, the more my mind latched onto them. You know the types of thoughts... This needs to be fixed. They shouldn't be treating me this way. This isn't right. I can't believe this is happening. It's a merry-go-round from hell. Rapid cycling with no off-ramp. The last thing I wanted to do was meditate. What was that going to do?

"It's no big deal." "I'll get over it." "I really can't complain." "Other people have it so much worse than me." When we're experiencing...

A ten minute meditation to help you ground yourself when you're anxious or triggered

This is a meditation to tap into your inner calm by imagining yourself next to someone/something that gives you comfort. #trauma #meditation

Ever wondered if you or a loved one might have PTSD? Learn more about the common signs and symptoms here.

#traumatherapy #emdr

Several days ago, Harrison Butker made a speech that rocked America. And not in a good way. He begins by addressing the everyone in the...

A few days ago, we were moving. Cue the collective sigh - moving, ugh. It's the worst. I arrived to the U-Haul bright eyed and bushy...